Noblerex K1 ten minute exerciser,all you have to do is find ten spare minutes a few times a week to reach optimal results. (Whole Body Vibration Machine) Produces the effects of 80 different exercises by minor adjustments in posture and body positioning. You can stand, sit, lie, or position a part of the body upon the platform to achieve a different effect. The Triangle Oscillation System (T.O.S.) vibrates at the correct megahertz(s) from a medical and body toning standpoint,
The K-2 Vibration Exercise machine as seen on CBS news in Phoenix, Your Life A-Z (Channel 3) and Sonoran Living (ABC-15) is a commercial rated unit available to the public at an outstanding price. Links to those some of these TV segments not yet available on this page will soon be added to this site.
Achieve better fitness with minimal effort and reduced risk of injury. Easiest and most convenient way to get into shape available on the market today.
Although we are becoming more and more concerned with health and fitness, it seems that finding time to do something about it is harder to come by. With so much home fitness equipment to choose from, how do you pick the right machine?
Don't waste any more time driving to the gym or health club, waiting for your turn to use the equipment. With this compact unit, all you have to do is find ten spare minutes a few times a week to reach optimal results. The K-2 was designed to provide all the benefits of exercise without any of the constraints. Conventional exercise can cause stress to joints, ligaments, and tendons, and risk of injury.
Measurable results from just a few minutes per session, with no exertion required. Many groups of muscles can be addressed with just minimal adjustment in posture and body positioning.
This fascinating new technology (Whole Body Vibration) is being used by celebrities and athletes the world over. From hardbodies like Madonna and Gwen Stefani, to champion Lance Armstrong, vibration exercise is the choice among the fittest today. Many professional Sports teams use Whole Body Vibration in their training.
Whole Body Vibration and the K-2 demonstrates a new revolution in rehabilitation and physical therapy by mechanically stimulating your muscles at a specific frequency. The vibrations are generated on a standing platform that are transferred to the user's body. The muscles automatically react to the vibration by contracting in a reflex. This contraction stimulates blood circulation and stretches both tendons and ligaments.
Origin of the Technology: The development of vibration training came from a desire to improve bone density and muscle integrity in cosmonauts and it was developed to counteract the lack of gravity in space by the Soviet Union. Decades of research and endorsement by professional athletes ensure that this innovative machine produces effective results.
Variety of Applications:
Weightloss Increase's Lymphatic Drainage Beauty and Health, Sports and Fitness, Medicine and Rehabilitation Supportive handles with grips to resist hand slipping Increases muscle strength, flexibility, and range of motion Enhances balance and coordination Strengthens and enhances posture Improves circulation and increases blood oxygenation Boosts levels of Testosterone and natural HGH Decreases level of Cortisol (hormone released when we're under stress) Improves muscle mass and tone, enhancing athletic performance Increases bone strength and density Can be used in many different rehabiliative capacities Improves mobility and flexibility. Builds muscle strength. Work out all the important muscle groups of the body Combats osteoporosis Reduces back pain and stiffness Reduces cellulite Produces the effects of 80 different exercises by minor adjustments in posture and body positioning. You can stand, sit, lie, or position a part of the body upon the platform to achieve a different effect. *Please consult your doctor before beginning any exercise program.
There are two types of technology available: The difference is substantial between the "piston" vibration equipment and the Triangle Oscillation System (T.O.S.). Our physicians have found that while the T.O.S. technology used in Whole Body Vibration (WBV) has surprising and astonishing results for health, exercise and body toning, there are questions raised about the advisability of using equipment based on "piston" style technology. Vibration and "G" force may have an undesirable a long term impact. Anyone who has used a jack hammer, truck or other device with the "up and down" piston movement and vibration knows the problems that can develop from backs (truck drivers and others) and various physical areas (known to cause carpal tunnel).
The Triangle Oscillation System (T.O.S.) vibrates at the correct megahertz(s) from a medical and body toning standpoint, using a lift mechanism along with vibration. The T.O.S. system used by the Nobel K2 generates systematic involuntary muscle contraction with less G force than the "piston" systems. This stimulates receptors in theAchilles tendon called golgi bodies that stimulate nerve receptors which track up to the cerebellum (the part of the brain that is responsible forbalance). This pleasant rocking and rolling action causes the brain to tell the muscles of your body to actively contract to maintain its equilibrium, thus creating a therapeutic and muscle toning workout.
TESTIMOINAL I will be 62 years old in January, and have been ill since I was six weeks old. The dictors said I had little to no immunity. In 1981 I found out I was allergic to potatoes and many other foods. At eleven years old I injured my lower spinewith nerve damage
The physicians in our medical facility became interested last year in the reports we had received about Whole Body Vibration and the scientific papers being published on WB. We were interested to learn if WBV lived up to its "hype" and to evaluate the potential for use in treatments such as physician supervised diet, cellulite, etc.
The WBV equipment being offered in Canada and the US at that time were being sold for as much as $9500.00 and $15,000.00. This would exclude the individuals who might most benefit from WBV. The next and most important thing we wanted to consider was the safety and effectiveness of WBV. Was it a scam or did it really work as reported? What was the mechanism used and how did it achieve desired results for not only muscle and body toning, but exercise?
In the last ten months, we have purchased eight different machines for evaluation. What we have learned is that for best results both in body toning and strength the T.O.S. system appears to achieve the same or better results than the "piston" equipment (which can cost from $400.00 to $10,000.00). We have found one other T.O.S., but we are concerned about its durability and are studying it to see if it is worth using from a quality of construction standpoint.
We have tested and tried most of the equipment available. Some of the cheaper equipment seems to only vibrate up to the knees (using a piston vibration) and would not be recommended medically or even from a body strengthening standpoint. One is has such a poor motor that it does nothing. While expensive, some of the popular machines are not recommended for the reasons cited above and use the piston style technology.
With the K1 (K2), we have had many patients report no more back problems after years of medical and chiropractic treatments (all have reported strengthening and toning). There is a television segment where a paraplegic patient talks about the strengthening of his upper torso (see http://www.aestheticmd.com/vibration.shtml ). Fitness buffs have claimed that the K2 has toned their body better than they have ever been able to achieve at the Health Clubs.
The results of use in conjunction with physician supervised weight loss far exceeded our expectations and there are TV segments already on our website and more to add from patients who have experienced the benefits of using the K2 first hand
CONTRIBUTORS: Author: Issurin, V. B. Author: Liebermann, D. G. Author: Tenenbaum, G. (Florida State University) JOURNAL: Journal of Sports Sciences (JSS), 12(6), ?? - ??. YEAR: 1994 PUB TYPE: Journal Article SUBJECT(S): STRENGTH; FLEXIBILITY; MAN; BIOMECHANICS; MUSCLE-CONTRACTION; ARM; LEG; VIBRATION; STIMULATION DISCIPLINE: No discipline assigned HTTP: LANGUAGE: English PUB ID: 103-366-429 (Last edited on 2002/02/27 18:45:01 US/Mountain) SPONSOR(S): ABSTRACT: In this study, we investigated a new method of training for maximal strength and flexibility, which included exertion with superimposed vibration (vibratory stimulation, VS) on target muscles. Twenty-eight male athletes were divided into three groups, and trained three times a week for 3 weeks in one of the following conditions: (A) conventional exercises for strength of the arms and VS stretching exercises for the legs; (B) VS strength exercises for the arms and conventional stretching exercises for the legs; (C) irrelevant training (control group). The vibration was applied at 44 Hz while its amplitude was 3 mm. The effect of training was evaluated by means of isotonic maximal force, heel-to-heel length in the two-leg split across, and flex-and-reach test for body flexion. The VS strength training yielded an average increase in isotonic maximal strength of 49.8 percent, compared with an average gain of 16 percent with conventional training, while no gain was observed for the control group. The VS conventional training and 2 cm for the control groups, respectively. The ANOVA revealed significant pre-post training effects and an interaction between pre-post training and 'treatment' effects (P less than 0.001) for the isotonic maximal force and both flexibility tests. It was concluded that superimposed vibrations applied for short periods allow for increased gains in maximal strength and flexibility. Acute physiological effects of exhaustive whole-body vibraion exercise in man. Adaptive responses of human skeletal muscle to vibration exercise.
The influence of whole-body vibration on jumping performance.
Acute changes in neuromuscular excitability after exhaustive whole body vibration exercise as compared to exhaustion by squatting exercise
Hormonal responses to whole-body vibration in men.
Strength increase after whole-body vibration compared with resistance training.
Treatment of chronic lower-back pain with lumbar extention and whole-body vibration exercise.
New trends in training science: the use of vibrations for enhancing performance.
Oxygen uptake in whole-body vibration exercise: Influence of vibration frequency, amplitude, and external load.
Oxygen uptake during whole-body vibration exercise: comparison with squatting as a slow voluntary movement.
Effect of whole body vibration on muscular performance, balance, and bone.
Effect of 4-month vertical whole body vibration on performance and balance.
Influence of breif daily tendon vibration on rat soleus muscle in non-weight bearing situation.
British Journal of Sports Medicine 2005 Review
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