Edgar Cayce's Anti-Aging: The father of holistic health, Edgar Cayce, described basic health practices to support optima youth and vitality. Beginning with an alkaline diet rich in fruits and vegetables, a mile walk after dinner, and spending at least 1-2 hours outside everyday, Cayce stressed the importance of the right attitude. Although the program varies with the individual body, some rough guidelines included: a massage every two weeks, a spinal adjustment each month and a colonic every season. The standard healthy prescription would also include the following: 3 consecutive days/month - Castor Oil Packs over the whole abdominal area for approximately one hour. Doing this for three consecutive days per month aids in assimilation of nutrients by helping to eliminate toxins from digestive and hepatic areas. Castor oil packs stimulate lymphatic circulation by supporting the Peyer's Patches, clusters of lymph nodes in the small intestines, which are key to health Brazil nuts and almonds eaten daily could prevent breast cancer. call me at 321-951-4141 ask for MAry
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